If you're a man considering therapy—or just trying to figure out what’s going on beneath the surface—I get how strange or even uncomfortable this process can feel. I’ve been there myself. As a therapist who avoided therapy for years, I know what it’s like to minimize struggles, push through, and hope things will just get better on their own. And I also know the cost of doing that for too long.

I'm especially passionate about working with men who are wrestling with shame, relational disconnection, and patterns they can’t seem to break. My clinical focus includes compulsive sexual behavior, pornography use, ADHD, relationship difficulties, emotional shutdown, and the lingering effects of trauma. As someone with ADHD, I also understand how hard it can be to stay present, focused, and kind to yourself when your brain doesn’t cooperate—and how exhausting it can feel to fall short of your own expectations.

I use a combination of experiential and evidence-based approaches—including Internal Family Systems (IFS), EMDR, Acceptance and Commitment Therapy (ACT), and CBT—to help clients better understand their inner world and move toward lasting change. I believe therapy isn’t about fixing what’s broken—it’s about reconnecting with parts of yourself that got lost along the way. When men can approach themselves with more curiosity and compassion, shame begins to loosen its grip—and real change becomes possible.

I’m a husband and father of three, and like many of the men I work with, I’m still learning how to be more present, vulnerable, and grounded—both at home and in my relationships. You don’t have to have everything figured out. You just have to be willing to start.

If you're ready to take the first step, reach out today and get scheduled.